Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss 9780241397848, 0241397839

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This

947 223 34MB

English Pages 272 Year 2020

Report DMCA / Copyright

DOWNLOAD FILE

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
 9780241397848, 0241397839

  • Commentary
  • Lose Weight: Long term, simple habits for lasting and sustainable weight loss

Table of contents :
Introduction
WHAT WE EAT
WHY WE EAT
WHEN WE EAT
HOW WE EAT
WHERE WE EAT
How to Do Your Plan
Conclusion
Sources and Further Reading
Acknowledgements
Index

Polecaj historie