THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This
947 223 34MB
English Pages 272 Year 2020
Table of contents :
Introduction
WHAT WE EAT
WHY WE EAT
WHEN WE EAT
HOW WE EAT
WHERE WE EAT
How to Do Your Plan
Conclusion
Sources and Further Reading
Acknowledgements
Index