Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss 9780241397848, 0241397839

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This

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English Pages 272 Year 2020

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Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
 9780241397848, 0241397839

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  • Lose Weight: Long term, simple habits for lasting and sustainable weight loss

Table of contents :
Introduction
WHAT WE EAT
WHY WE EAT
WHEN WE EAT
HOW WE EAT
WHERE WE EAT
How to Do Your Plan
Conclusion
Sources and Further Reading
Acknowledgements
Index

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