Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss [1 ed.] 9781953295194, 1953295053
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing
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English Pages 200 Year 2021
![Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss [1 ed.]
9781953295194, 1953295053](https://dokumen.pub/img/200x200/feel-great-lose-weight-simple-habits-for-lasting-and-sustainable-weight-loss-1nbsped-9781953295194-1953295053.jpg)
- Author / Uploaded
- Chatterjee
- Rangan
- Commentary
- Long term, simple habits for lasting and sustainable weight loss, 5 esasy steps to eat better, sleep well, and move more
Table of contents :
Introduction
WHAT WE EAT
WHY WE EAT
WHEN WE EAT
HOW WE EAT
WHERE WE EAT
How to Do Your Plan
Conclusion
Sources and Further Reading
Index
Acknowledgments
