Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home [2 ed.] 9781077954885
Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, m
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English Pages 138 Year 2020
![Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home [2 ed.]
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Table of contents :
An Introduction to Resistance Loop Bands
Resistance Loop Band Basics
Warm-Up Exercises
Upper Body Exercises
Front Triceps Extension
Rear Triceps Extension
Horizontal Arm Extension
Vertical Arm Extension
Rear Arm Extension
Bicep Curl
Internal Rotation
External Rotation
Hand Scrunches
Bear Crawls
Lateral Arm Raise (Rotator Cuff)
Seated Concentration Curl
Wrist Curl
Lower Body Exercises
Bridge Thrust
One Leg Hip Thrust
Side Step Squats
Lying Hip Abduction
Lying Leg Raise
Standing Hip Abduction
Band Squats
Leg Extension
Clam Shell
Supinated Clamshell
Thigh Thrust
Lateral Walk
Standing Hip Flexion
Single Leg Loop Bridge
Backwards Leg Swing
Standing Hip Adduction
Standing Hip Extension
Seated Leg Extension
Seated Hip Abduction
Ankle Internal Rotation
Chest & Back Exercises
Lateral Push Up
Lateral Pull Down
Press to Pull
Shoulder Retraction
Single Arm Rowing
Abdominal Exercises
Oblique Overhead Extension
Bicycles
Abdominal Crunch with Rotations
Reverse Crunch
Cool-Down Exercises
Importance of Diet
Training Regimes
Bonus
![Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home [2 ed.]
9781077954885](https://dokumen.pub/img/200x200/exercises-with-resistance-loop-bands-40-exercises-to-strengthen-your-muscles-amp-sculpt-your-body-at-home-2nbsped-9781077954885.jpg)
