Exercises with Core Sliders: 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs 9798639925696

Table of contents :
An Introduction to Core Sliders
Core Slider Basics
Warm-Up Exercises
Exercises for Beginners
Mountain Climbers
Arm Abduction with Imprinting
Arm Abduction with Abdominal Crunch
Side Crunches
Double Knee Tucks
Sliding Lateral Lunge
Reverse Sliding Lunge
Pikes
Diagonal Mountain Climbers
Superman Mountain Climber
Double Arm Slides
Alternate Push Away
Chest Flys
Alligator Walk
Reverse Plank Leg Abduction
Reverse Table Top Leg Extension
Bridge Lift Flow
Sled Push
Intermediate Exercises
Arm Abduction, Abdominal Crunch with Leg Raise
Side Crunches without Support
Bridging Hamstring Curls
Staggered Push-Ups
Sliding Archer Push-Ups
Kick Outwards From Tall Plank
Side Cross Lunge Flow
Inward Circles
Dynamic Sumo Squats
Single Arm Slide
Advanced Exercises
Double Lunge
Running Push-Ups
Grasshoppers
Plank Jacks
Glide Burpee
Outward Circles
V-Ups Back Circles
V-Ups Back Circles with Leg Extension
Mountain Climbers & Superman Sliders Drill
Side Plank Slide
One Legged Curl
Plank Kick Out
Ski
Arm Circle Slider
Heel Glides
Cool-Down Exercises
Importance of Diet
Training Regimes
Bonus

Polecaj historie

Exercises with Core Sliders 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs 9798639925696

Do you want to •Strengthen your core? •Improve your posture? •Tighten your mid-section for that amazing summer look? •A

560 84 9MB Read more

Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home [2 ed.] 9781077954885

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, m

400 44 12MB Read more

Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home [2 ed.] 9781077954885

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, m

455 28 8MB Read more

Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance 9781614011255

Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make eve

502 108 2MB Read more

Posture Exercises: 40 Easy & Effective Stretching Exercises To Improve Your Bad Posture : 40 easy exercises proven to fix forward head posture,rounded shoulders and bad posture fast

Reverse Bad Posture Exercises Forward head posture and rounded can be successfully treated. You can recover. Pain-Free

549 133 2MB Read more

Posture Exercises: 40 Easy & Effective Stretching Exercises To Improve Your Bad Posture : 40 easy exercises proven to fix forward head posture,rounded shoulders and bad posture fast

Reverse Bad Posture Exercises Forward head posture and rounded can be successfully treated. You can recover. Pain-Free

744 93 2MB Read more

Seven Minutes to a Pain-Free Back: Yoga and Pilates Exercises to Ease Back Pain, Strengthen your Core, and Improve Your Posture (Pain-Free in Minutes)

If you suffer from back pain this book is here to help you to discover:How to get relief from back pain in minutesThat g

237 24 3MB Read more

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.] 1098690613

Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop

371 56 7MB Read more

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.] 9781098690618

Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to st

435 33 7MB Read more

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection [2 ed.] 1098690613

Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop

382 106 745KB Read more