Sweat It Out, Glow Within: Harness the Power of Hot/Bikram Yoga for Radiant Well-Being! Embark on a journey where heat,
113 71 2MB
English Pages 187 Year 2021
Table of contents :
Content
Introduction
Note
Science Behind Bikram Yoga
Who Can Perform It?
Benefits of Bikram Yoga
Things You Need to Know Before Starting
Bikram Yoga Poses
Best Practices to Avoid Injury
Beginners Common Mistakes
Common Myths and FAQs
Your Opinion Matters!
Here are Your FREE GIFTS!!
Books in This Series
More from Rohit