The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEAL
392 45 51MB
English Pages illustrations Year 2008;2015
Report DMCA / Copyright
DOWNLOAD FILE
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this compre
208 94 18MB Read more
Foreword -- Introduction -- Overview of physical fitness -- SEAL mission-related physical activities -- Cardiorespirator
615 114 34MB Read more
No matter where you are, you will have to deal with the weather - be it extreme heat or cold, snow or rain, wind or humi
577 98 3MB Read more
Whether you're a SEAL on a mission or a hiker going for a casual stroll through the woods, you should always have a
697 110 2MB Read more
Illness or injury can strike anytime, anywhere, and if you're not ready for it, you may not survive. That's wh
677 103 904KB Read more
In a survival situation, the single-most important thing you need to survive is water, not food. Fortunately, drinking w
612 143 2MB Read more
In this dramatic, behind-the-scenes chronicle, Howard Wasdin takes readers deep inside the world of navy SEALs and Speci
389 54 583KB Read more
What does it take to be a U.S. Navy SEAL? Listen to decorated survival expert Don Mann as he teaches you about the inten
609 112 2MB Read more
445 106 584KB Read more
436 104 482KB Read more