The U.S. Navy Seal Guide to Fitness and Nutrition 9781620878828, 1620878828

Foreword -- Introduction -- Overview of physical fitness -- SEAL mission-related physical activities -- Cardiorespirator

608 113 34MB

English Pages xxvii, 275 pages : illustrations (some color) ; 28 cm Year 2013;2011

Report DMCA / Copyright

DOWNLOAD FILE

The U.S. Navy Seal Guide to Fitness and Nutrition
9781620878828, 1620878828

Author / Uploaded
Deuster
Patricia A

Table of contents :
Foreword --
Introduction --
Overview of physical fitness --
SEAL mission-related physical activities --
Cardiorespiratory conditioning --
Running for fitness --
Swimming for fitness --
Strength training --
Flexibility --
Calisthenics --
Plyometrics --
Load-bearing --
Traing for specific environments --
Training and sports related injuries --
Harmful substances that affect training --
Other training-related issues --
Physical fitness and training recommendations --
Appendix A: Weight lifting techniques --
Appendix B: Common anatomical terms and diagrams --
Appendix C: Foot care for load-bearing.

Polecaj historie

The U.S. Navy SEAL Guide to Fitness 9781510720572

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this compre

199 85 18MB Read more

Nutrition + Fitness Nutrition Nutrition Understanding The Basics & Fitness Nutriton The Ultimate Fitness Guide 0359890628

NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT ? THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO A

2,017 299 2MB Read more

The U.S. Navy SEAL guide to water secrets 9781620877678, 1620877678

In a survival situation, the single-most important thing you need to survive is water, not food. Fortunately, drinking w

603 142 2MB Read more

The U.S. Navy SEAL guide to navigation secrets 9781620877715, 1620877716

Whether you're a SEAL on a mission or a hiker going for a casual stroll through the woods, you should always have a

688 109 2MB Read more

The U.S. Navy SEAL guide to survival medicine 9781620877722, 1620877724

Illness or injury can strike anytime, anywhere, and if you're not ready for it, you may not survive. That's wh

667 100 904KB Read more

The U.S. Navy SEAL guide to weather secrets 9781620877708, 1620877708

No matter where you are, you will have to deal with the weather - be it extreme heat or cold, snow or rain, wind or humi

571 97 3MB Read more

The U.S. Navy SEAL guide to SEAL/SERE training secrets 9781620877609, 1620877600

What does it take to be a U.S. Navy SEAL? Listen to decorated survival expert Don Mann as he teaches you about the inten

603 111 2MB Read more

The complete guide to Navy SEAL fitness updated for today's warrior elite [3rd ed] 9781578266487, 9781578262663, 1578266483

The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEAL

390 45 51MB Read more

Freak FrogMan Handbook a Navy SEALs Guide to Conquering any Challenge: Navy SEAL Mental and Physical Fitness and Training by Brad McLeod

The ultimate DIY guide to conquering any challenge and being an asset to your team! This is the handbook I wish I woul

189 70 374KB Read more

Navy SEAL Shooting 9781943787012

720 181 29MB Read more