The U.S. Navy Seal Guide to Fitness and Nutrition 9781620878828, 1620878828

Foreword -- Introduction -- Overview of physical fitness -- SEAL mission-related physical activities -- Cardiorespirator

264 71 34MB

English Pages xxvii, 275 pages : illustrations (some color) ; 28 cm Year 2013;2011

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The U.S. Navy Seal Guide to Fitness and Nutrition
 9781620878828, 1620878828

Table of contents :
Foreword --
Introduction --
Overview of physical fitness --
SEAL mission-related physical activities --
Cardiorespiratory conditioning --
Running for fitness --
Swimming for fitness --
Strength training --
Flexibility --
Calisthenics --
Plyometrics --
Load-bearing --
Traing for specific environments --
Training and sports related injuries --
Harmful substances that affect training --
Other training-related issues --
Physical fitness and training recommendations --
Appendix A: Weight lifting techniques --
Appendix B: Common anatomical terms and diagrams --
Appendix C: Foot care for load-bearing.

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