Strength and Conditioning for Judo 9781785002571

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest p

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Strength and Conditioning for Judo
 9781785002571

  • Commentary
  • Judo, Strength and Conditioning, Martial Atrs

Table of contents :
Cover Page
Cover Page
Title Page
Copyright Page
Contents
Foreword
Acknowledgements
1 Introduction
2 Needs Analysis of the Sport
3 Robustness
4 Building Strong Judoka
5 Delivering Power
6 Fitness for Judo
7 Co-ordination, Speed and Agility
8 Planning the Training Process
9 Youth and Adolescent Development
10 Basic Nutrition for Judo
11 Maximizing Recovery
12 What the Experts Say
13 Further Reading
Index

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