Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around y
431 103 3MB
English Pages 256 Year 2023
Table of contents :
Contents
FOREWORD
INTRODUCTION
PART ONE – RELAX & REJUVENATE
1 Forest Bathing
2 Go Wild Every Day
3 Bring Nature into Your Home
4 Wild Swimming
PART TWO – REDISCOVER
5 A Wild Cup of Tea
6 Sleeping Under the Moon & Stars
7 Foraging
8 Carving & Creating
PART THREE – RECONNECT
9 Reconnecting Around a Fire
Final Thoughts
About the Author
Further Reading
Acknowledgements