Complete Keto: A Guide to Transforming Your Body and Your Mind for Life 1401956262, 9781401956264

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works.

993 201 84MB

English Pages 376 Year 2019

Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
1401956262, 9781401956264

Modern biology and neuroscience have quantified the powerfully positive effects of mindfulness. Join 11 top researchers

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Jana Černá, born Krejcarová, called "Honza" ("Jack") by her mother, (1928–1981), was a daughter of t

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