Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can b

445 69 12MB

English Pages 288 Year 2017

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and su

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Are you looking for a new way of living that will lead you to love the way you look and the way you feel? In Get Skinny!

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Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide

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Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Yin y

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Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being

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This book:•More than doubles the number of variations, while still keeping the original variations from "A Chair fo

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Cover Page; Title Page; Copyright Page; Dedication; Contents; Part One The Genius Inside You; Chapter 1 My Story and You

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This book:•More than doubles the number of variations, while still keeping the original variations from "A Chair fo

107 0 47MB Read more