Awaken your true self to happiness with the “yoga of sleep” In this moment of your busy day, you’re invited to experien
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English Pages 128 Year 2020
Table of contents :
Title Page
Copyright Page
Dedication
Contents
Welcome
Chapter One: Tap into the Power of Yoga Nidra
Chapter Two: Step 1: Set an Intention
Chapter Three: Step 2: Enter a Safe Haven
Chapter Four: Step 3: Scan the Body
Chapter Five: Step 4: Follow the Breath
Chapter Six: Step 5: Turn Toward Emotions
Chapter Seven: Step 6: Witness Thoughts
Chapter Eight: Step 7: Tap into Joy
Chapter Nine: Step 8: Observe the Self
Chapter Ten: Step 9: Visualize
Chapter Eleven: Step 10: Integrate Your Practice
Chapter Twelve: Strengthening Your Yoga Nidra Practice
Resources
References
Acknowledgments
About the Author