First of all, let’s get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balanc
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English Pages 148 Year 2021
Table of contents :
PART I
Your Restorative Practice
Yoga is for Everyone
Yoga Flow
The Many Types of Yoga
PART II
YOGA POSES
Beginner Poses
Intermediate Poses
Seated Twist
Advanced Poses
PART III
Restorative Yoga Exercise #1
Restorative Yoga Exercise #2
Restorative Yoga Exercise #3
Restorative Yoga Exercise #4