Sleep Recovery: The Five Step Yoga Solution To Restore Your Rest 9781472956309, 9781472956323

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with y

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English Pages 192 Year 2019

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Sleep Recovery: The Five Step Yoga Solution To Restore Your Rest
9781472956309, 9781472956323

Author / Uploaded
Lisa Sanfilippo

Categories
Medicine
Therapy

Table of contents :
Contents

INTRODUCTION TO SLEEP RECOVERY: Waking up happy starts now

SLEEP RECOVERY: A new approach

STEP 1: Repair your body

STEP 2: Replenish your energy

STEP 3: Reclaim your mind

STEP 4: Restore a sense of calm

STEP 5: Release fear, reawaken happy

A final note

Acknowledgments

Index

Polecaj historie

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