Move explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of mo
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English Pages 176 Year 2020
Table of contents :
CONTENTS
INTRODUCTION
THE MOVES
1: Back Mobility
2: Cat Play
3: Unstick the Hips
4: Lunge Flow
5: Hamstring Releasing
6: Shoulder Flossing
GENTLE MOVES
ADVANCED MOVES
MOVING FORWARD
OUR MOVERS
ACKNOWLEDGEMENTS
ABOUT THE AUTHOR