Move!: The New Science of Body Movement and How it Can Set Your Mind Free 1788167287, 9781788167284

Move Free Your Body Through Stretching Movement 9781472974907, 9781472974914

Move explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of mo

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Awe: The New Science of Everyday Wonder and How It Can Transform Your Life 2022002707, 2022002708, 9781984879684, 9781984879691, 9780593653012

"Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bitterswee

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Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit 9781954289253

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

747 107 839KB Read more

Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit 9781954289253

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

430 78 2MB Read more

Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit 9781954289253

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

542 128 2MB Read more

Quitting: A Life Strategy: The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free 9781538722367, 9781538722343, 1538722364

150 99 1MB Read more

Quitting: A Life Strategy: The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free 1538722364, 9781538722367

282 38 3MB Read more

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better 9781621061434, 1621063283

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you

101 49 7MB Read more

20-21 Move Your Body, Change Your Mind [Team-iRA] 9781912969647

167 93 7MB Read more

Soft-Wired: How the New Science of Brain Plasticity Can Change your Life [Kindle Edition]

What if you had the power to change your brain for the better? In Soft-Wired, Dr. Michael Merzenich--a world authority

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