Mobility: How To Fix Tight Hip Flexors, Lower Back Pain & Sore Shoulders

Table of contents :
Introduction
Chapter 1 – Mobility Basics
Chapter 2 – Effects of Your Activities to Your Mobility
Chapter 3 – Improving your General Mobility
Chapter 4 – Mobility Improving Workouts
Chapter 5 – Pilates Mobility Exercises
Chapter 6 – Sore Muscle Remedies
Conclusion
Stability and mobility
Muscle strength and mobility
Excessive body weight’s effect on mobility
General health

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