The Kettlebell-Lover’s Primer for Rapid Physical Transformation and Peak Athletic Performance… When Dragon Door originat
305 62 16MB
English Pages 178 Year 2014
Table of contents :
Foreword by John Du Cane
Introduction
Chapter One – First Time Client Assessment
Chapter Two – Dynamic Warm Up
Chapter Three – The Exercises
Chapter Four – Kettlebell Specific Exercises
Chapter Five – Basic Planes of Motion
Chapter Six – Program Design
Conclusion
About the Author