The stress survival guide for teens: CBT skills to worry less, develop grit, and live your best life 9781684033911, 1684033918

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-ef

452 29 2MB

English Year 2020;2019

The stress survival guide for teens: CBT skills to worry less, develop grit, and live your best life
9781684033911, 1684033918

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

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Helps parents manage the stresses of adolescent achievement culture and to make decisions which align with their values,

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Does anxiety hold you back from everyday tasks? Do you find yourself wishing you could only be “free”? Take control of y

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This book is for you:If you want and need, less stress in your life? and If you want to find out what stress is and how

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In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to l

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How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real

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Helps parents manage the stresses of adolescent achievement culture and to make decisions which align with their values,

147 20 301KB Read more

The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger,

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Emotional Intelligence has taken center stage as one of the most relevant global conversations as a workplace and social

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The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s worl

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