Master The Kettlebell: How To Develop High-Level Skills In Movement, Power Generation And Strength--Using The World's Single Best Tool For The Job 0938045741, 9780938045748, 0938045954
The Kettlebell-Lover’s Primer for Rapid Physical Transformation and Peak Athletic Performance… When Dragon Door originat
294 18 7MB
English Pages 178 Year 2014
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- KETTLEBELL How to Develop High-Level Skills in Movement, Power Generation and Strength
Table of contents :
Foreword by John Du Cane
Introduction
Chapter One – First Time Client Assessment
Chapter Two – Dynamic Warm Up
Chapter Three – The Exercises
Chapter Four – Kettlebell Specific Exercises
Chapter Five – Basic Planes of Motion
Chapter Six – Program Design
Conclusion
About the Author
