Incredibly Delicious Fitness Recipes for Balanced Diet: The Healthy Foods That Will Amaze Fitness Enthusiasts

Table of contents :
Introduction
Crispy parmesan chicken
Chicken salad recipe
Avocado chicken burgers
Eggplant pizzas
Parmesan zucchini fries
Cauliflower fried rice recipe
Stuffed red peppers recipe
Salmon with honey and garlic
Sweet potato and chicken meatballs
Healthy quinoa bowls
Beef and broccoli stir fry
Zucchini boats with Mexican filling
Sweet and spicy cauliflower
Chickpea salad
Shrimp and veggies stir fry
Mexican kale salad
Chicken stir fry with broccoli and asparagus
Thai peanut salad
Tuna salad
Protein packed omelet
Strawberry salad
Chicken bruschetta
Zucchini gratin
Chicken lettuce wraps
Quick egg cups
Choco quinoa bars
Easy oatmeal cookies
Peanut butter muffins
Quick banana oatmeal pancakes
Tasty overnight oats
Conclusion
About the Author
Author's Afterthoughts

Citation preview

Incredibly Delicious Fitness Recipes for Balanced Diet The Healthy Foods That Will Amaze Fitness Enthusiasts

BY: Nancy Silverman

COPYRIGHT NOTICES © 2021 Nancy Silverman All Rights Reserved Subject to the agreement and permission of the author, this Book, in part or in whole, may not be reproduced in any format. This includes but is not limited to electronically, in print, scanning or photocopying. The opinions, guidelines and suggestions written here are solely those of the Author and are for information purposes only. Every possible measure has been taken by the Author to ensure accuracy but let the Reader be advised that they assume all risk when following information. The Author does not assume any risk in the case of damages, personally or commercially, in the case of misinterpretation or misunderstanding while following any part of the Book.

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Table of Contents Introduction Crispy parmesan chicken Chicken salad recipe Avocado chicken burgers Eggplant pizzas Parmesan zucchini fries Cauliflower fried rice recipe Stuffed red peppers recipe Salmon with honey and garlic Sweet potato and chicken meatballs Healthy quinoa bowls Beef and broccoli stir fry Zucchini boats with Mexican filling Sweet and spicy cauliflower Chickpea salad Shrimp and veggies stir fry Mexican kale salad Chicken stir fry with broccoli and asparagus Thai peanut salad Tuna salad Protein packed omelet Strawberry salad

Chicken bruschetta Zucchini gratin Chicken lettuce wraps Quick egg cups Choco quinoa bars Easy oatmeal cookies Peanut butter muffins Quick banana oatmeal pancakes Tasty overnight oats Conclusion About the Author Author's Afterthoughts

Introduction

If you thought that fitness recipes are tasteless and plain, you were wrong. In this Fitness Recipes cookbook, we will guide you through the most delicious and mouthwatering meals. You will get a total of 30 low calorie and proteinrich recipes made with simple ingredients. We included five recipes for healthy sweet treats, which you can enjoy for breakfast or dessert. It is all about the proper nutrient ratio, so these recipes are well balanced and guarantee a healthy diet. Whether you want to prepare a quick healthy dinner or a satisfying breakfast that will keep you full until lunch, there are tons of options to choose from. They are simple, easy, and transportable, making them the perfect pick for busy people. What are you waiting for? Let’s go through these recipes together and pick your meal for the day!

Crispy parmesan chicken

If you are craving crispy chicken but want to avoid the fried, unhealthy version, this recipe is for you. The tender chicken is surrounded by a layer of crispy parmesan cheese, enough to make you fall in love with this recipe. Cooking time: 15 minutes Yields:4 Ingredients: 1-pound chicken breasts 1 teaspoon Italian seasoning salt and pepper to taste 1/2 teaspoon garlic powder 1 cup parmesan cheese grated 1/2 cup almond flour 2 eggs 3 tablespoons olive oil

Instructions: Cut the chicken breasts in half horizontally. Season with Italian seasoning, garlic, and salt and pepper to taste. Whisk the eggs and set them aside. In a small container, combine the almond flour and parmesan. Place the eggs in the egg mixture. Then, cover with the second mixture. Heat the olive oil and cook the chicken for 6 minutes on each side. Cook them in two batches to make sure that they are thoroughly cooked.

Chicken salad recipe

If you need a salad recipe that doubles as a lunch or dinner option, this is the right choice. The mix of veggies, secret dressing recipe, and the addition of tender chicken make this salad a perfect meal. Cooking time:15 minutes Yields:2 Ingredients: 4 cups Romaine lettuce 1 avocado, sliced ½ cup cherry tomatoes, halved 4 oz crumbled Roquefort cheese4 slices bacon, cooked and crumbled 6 oz boneless chicken breast, cooked 2 hard-boiled eggs, quartered Dressing:

1/4 cup olive oil 2 teaspoons honey 3 tablespoons white wine vinegar 2 tablespoon Dijon mustard 1 teaspoon oregano salt and pepper, to taste Instructions: Tear the lettuce with your hands and add it to a salad bowl. Add tomatoes, chicken, avocado, bacon, and eggs. Whisk all of the ingredients for the salad dressing in a small bowl until combined. Spread the dressing over the salad.

Avocado chicken burgers

If burgers were your favorite junk food, this is a better replacement. You will be amazed by the flavor and the texture every time you take a bite. The burgers are healthy and rich in protein, making them the perfect recipe for fitness enthusiasts. Cooking time: 30 minutes Yields:4 Ingredients: 1 lb. ground chicken 2 tablespoons cilantro, finely chopped 1/2 cup spinach, finely chopped 2 tablespoons avocado oil 2 tablespoons coconut flour 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon sea salt 1/2 teaspoon black pepper Freshly squeezed juice from one lime

1 small avocado, peed and cubed Instructions: Heat half of the oil in a grill pan. In a bowl, mix the seasonings, chicken, spinach, lime juice, coconut flour, and one tablespoon avocado oil. When it is combined, add the avocado pieces and gently incorporate them without crushing. Shape into four burgers and cook them on the grill pan for 5 mins on each side.

Eggplant pizzas

Don’t worry that you can't enjoy your favorite meal on your fitness journey. This recipe will show you how to cut down on carbs while still enjoying the deliciousness. Replace the carb-rich dough with thin eggplant slices. Cooking time:25 minutes Yields:2 Ingredients: 1 Tablespoon olive oil 1 large eggplant 1 cup pizza sauce 2 garlic cloves, minced 1/2 yellow onion, sliced 1 cup fresh baby spinach salt, pepper, to taste

3/4 cup mozzarella cheese shredded ¼ cup chopped fresh oregano Instructions: Preheat the oven to 400. Slice the eggplant into thin slices lengthwise. Brush ½ tablespoon olive oil over the slices and stack them onto a paperlined baking sheet. Add salt and pepper to taste and bake for around 8 minutes. Add ½ tablespoon oil in a skillet and cook onion and garlic for 4 minutes. Season to taste. Add the spinach and sauce and cook for two minutes. Spread the mixture over the eggplant slices. Add cheese and oregano. Bake for five mins or until the cheese is melted.

Parmesan zucchini fries

Whether you want a tasty snack or appetizer, this is an excellent recipe to get started with. The crunch parmesan layer will enhance the flavor without adding on unhealthy calories. Cooking time: 23minutes Yields:6 Ingredients: 3 medium zucchini, chopped to sticks 1/2 cup Parmesan grated 1 teaspoon oregano 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder salt pepper, to taste 2 tablespoons olive oil 3 tablespoons parsley chopped

Instructions: Preheat the oven to 400. Mix the dried herbs, Parmesan, garlic powder salt, smoked paprika, and pepper to taste. Add the zucchini sticks into a mixing bowl and cover with oil. Toss to coat evenly. Add the seasonings mixture and toss again. Spread them over a paper-lined baking sheet. Bake for about 15 minutes and broil for two to get the crispiness.

Cauliflower fried rice recipe

When you think that rice has too many calories, switch it with this fantastic recipe. The cauliflower rice is tasty and has fewer calories. Perfect side dish for your favorite stir fry from this cookbook. Cooking time: 25 minutes Yields:6 Ingredients: 1 medium cauliflower, chopped 2 tablespoons olive oil, divided 2 eggs, beaten 1/4 cup onion, finely chopped 2 cloves garlic 1/2 cup peas 1/2 cup carrots 3 tablespoons soy sauce

Instructions: Add the chopped cauliflower florets to a food processor. Work in small batches and pulse for six minutes until it resembles the texture of couscous. Heat half of the olive oil in a pan and scrambled the eggs for two minutes. Remove and set aside. Add the rest of the oil and sauté garlic and onion for two minutes. Add peas and carrots and cook for two minutes. Add the prepared cauliflower rice and cook for 5 minutes on medium-high. pour the soy sauce and mix Add the eggs, toss, and cook for one more minute.

Stuffed red peppers recipe

Stuffed red peppers are a tasty and healthy option for all those fitness lovers out there. Prepare them for lunch or dinner and enjoy the exotic taste. There is one hidden trick to make the perfect meal, so follow the recipe to find out. Cooking time: 30 minutes Yields:7 Ingredients: 1 lb. Lean Ground Beef 2 tablespoons Olive Oil 1 Medium Onion finely chopped 2 Garlic Cloves minced 1 (14.5 oz) Can Diced Tomatoes 1½ cups Brown Rice Cooked 1 tablespoon Tomato Paste 1 tablespoon Smoked Paprika 1 teaspoon Dried Oregano

7 Large Bell Peppers salt and pepper, to taste 1 cup Cheddar Cheese, Shredded Instructions: Preheat the oven to 375. Heat the olive oil in a skillet over medium heat. Cook the onion until soft, and add the garlic. Sauté for one more minute. Add the ground beef and fry till no longer reddish while breaking it down with a spoon. Add rice, diced tomatoes, oregano, smoked paprika, tomato paste, salt, and pepper to taste. Cook for 5 minutes or until reduced. Stack the deseeded bell peppers with the open side up. Divide the filling between them. Bake for 12 minutes and remove. Add cheese on top and bake for five minutes.

Salmon with honey and garlic

If you want to consume salmon for its nutritional value but don’t know how to prepare it, here is a guide. This fabulous recipe will show you how to cook tender salmon with a sweet hint and garlic aroma. Cooking time:15 minutes Yields:3 Ingredients: 2 tablespoons honey 12 oz salmon, cut into 2-3 fillets 1 tablespoon warm water Salt and pepper to taste 1 pinch cayenne pepper 1 tablespoon olive oil 1 1/2 teaspoons apple cider vinegar 3 cloves garlic, minced Instructions: Sprinkle the salmon with salt, black pepper, and cayenne pepper.

In a small bowl, combine the water, honey, apple cider vinegar or and salt. Heat olive oil in an oven-safe skillet. Cook the salmon for one minute on each side. Turn the skin's side on the bottom and add garlic. Cook for a minute and add the sauce mixture. When the sauce reduces, broil the salmon for one minute.

Sweet potato and chicken meatballs

These meatballs are perfect for meal prepping. Toss them over your favorite salad, or consume them with cauliflower rice. The options are endless, and we encourage you to try this healthy protein-packed recipe. Cooking time:40 minutes Yields:25 Ingredients: 1 lb. ground chicken 2 cups sweet potato, finely grated 2 tablespoons + 1 teaspoon coconut oil 2 tablespoons coconut flour 2 sprigs green onion, finely chopped 1 tablespoon onion powder 1 tablespoon garlic powder Salt and pepper to taste

Instructions: Preheat the oven to 400. Arrange a baking pan with parchment paper and set it aside. Add the ingredients to a mixing bowl and stir well. Shape the meatballs and align them onto the baking sheet. Bake for 25 to 30 minutes, and turn them on the other side after 15 minutes.

Healthy quinoa bowls

Quinoa is a healthy grain rich in proteins and good carbohydrates. It is a pretty neutral ingredient and goes with all sorts of salad combos. This one will show you how to prepare a tasty quinoa bowl. Cooking time:50 minutes Yields:2 Ingredients: 1 tablespoon olive oil 2 cups butternut squash chopped 1 cup beets chopped Salt and pepper to taste 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder Steamed vegetables: 1 cup broccoli florets

Juice of 1/2 a lemon 4 cups chopped kale Chickpeas: 1 cup chickpeas 1/4 teaspoon smoked paprika 1/2 teaspoon salt Dressing: 1 tablespoon tahini Juice of 1/2 a lemon 1/2 teaspoon garlic powder 1 teaspoon miso paste 1 tablespoon water 1 teaspoon apple cider vinegar For the bowls: 1 cup cooked quinoa Instructions: Preheat the oven to 400 Place the beet and squash into a pan and sprinkle with olive oil, garlic powder, paprika, salt, and pepper. Bake for 35 minutes, and stir after 20 minutes. Steam the broccoli and kale for 5 minutes in a steamer basket. In a bowl, add the chickpeas and toss them with paprika and salt. In a small bowl, mix the dressing ingredients. Divide the veggies, quinoa, chickpeas, and dressing between two bowls.

Beef and broccoli stir fry

If you get bored of the plain and tasteless beef, try this stir fry with secret ingredients to boost the flavor. Also, the broccoli adds a kick of freshness and lifts up the meat. Cooking time:25 minutes Yields:4 Ingredients: 1 1/2 pounds flank steak, sliced in thin strips 1 tablespoon cornstarch 1 tablespoon oyster sauce 1/4 teaspoon baking soda 1 tablespoon Water 1 tablespoon canola oil 3 cups broccoli florets Stir fry Sauce:

1/4 cup soy sauce 1 tablespoon fresh ginger grated 1 tablespoon brown sugar 1 tablespoon oyster sauce 6 cloves garlic minced 1/2 cup beef broth 2 teaspoons cornstarch 1 tablespoon toasted sesame oil Instructions: Mix the cornstarch, oyster sauce, baking soda, and water. Toss the meat with the marinade. In a small bowl, mix the sauce ingredients and set aside. Heat a skillet over medium-high and add oil. Once heated, add the steak and cook until brown. Work in batches to ensure it is cooked thoroughly. Add the sauce and broccoli and mix well. Cook covered for three minutes.

Zucchini boats with Mexican filling

Zucchini is a healthy and low-calorie veggie, making it the perfect choice for you. If you find it tasteless and plain, here is a fun recipe to spice things up. The Mexican zucchini boats are an amazing weeknight meal, as you can prepare them in a quick time. Cooking time: 50minutes Yields:4 Ingredients: 2 medium zucchini 1/2 medium onion, diced 2 tablespoons, olive oil 1 can black beans, rinsed 2 garlic cloves, minced 1 cup enchilada sauce 1 can corn, drained Salt to taste

1 teaspoon cumin 1/2 cup cheese Instructions: Cut the zucchini lengthwise and trim the ends. Scoop out the middle and chop the flesh. Set aside. Heat the olive oil and fry the onion for 5 mins. Add flesh and garlic. Sauté for five more mins. Add the remaining ingredients, but move the cheese aside. Stack the zucchini boats on a baking sheet. Fill the middle with the prepared mixture. Sprinkle with cheese and bake for half an hour.

Sweet and spicy cauliflower

Since cauliflower is healthy, here is another great recipe to enjoy its benefits. The sweet and spicy vibe will add a dose of flavor to the cauliflower, turning it into a real feast. Cooking time: 35 minutes Yields:4 Ingredients: 1 Large Head Cauliflower cut into bite-sized florets 1 teaspoon Garlic Salt Salt and pepper, to taste Cooking Oil Spray Sauce: ¼ Cup Honey ¼ Cup Low sodium soy sauce1 tablespoon Hoisin Sauce 1 tablespoon Sriracha 2 Garlic Cloves minced

1 teaspoon cornstarch Instructions: Preheat the oven to 400. Line a baking sheet with paper. Align the cauliflower florets in a single layer. Spray with oil. Add garlic, salt, and pepper, and toss with your hands. Bake for around 1 minute or until golden brown. Mix the sauce ingredients and add them in a pan over medium what. Cook for 5 minutes. Remove the florets, leave them to cool, and pour over the sauce.

Chickpea salad

Chickpeas are another favorite when it comes to healthy ingredients. Not only are they packed with nutrients, but you can also buy them cooked and add them to your dish. Cooking time: 20minutes Yields:4 Ingredients: 2 tablespoons olive oil 2 tablespoons lemon juice 2 (15 oz) cans chickpeas 1 teaspoon paprika 1/2 teaspoon salt 2 large tomatoes, diced 1 yellow bell pepper, diced 4 Persian cucumbers, diced 1/2 medium red onion, diced

1/2 cup minced fresh mint 1/2 cup minced fresh parsley 1/2 teaspoon pepper Instructions: Drain and rinse the chickpeas. Combine them with olive oil, paprika, lemon juice, and salt. Place in the fridge for at least 15 minutes. Add the tomatoes, bell pepper, cucumbers, mint, onion, and parsley to the bowl with chickpeas. Toss to combine.

Shrimp and veggies stir fry

Seafood is another essential ingredient in your fitness journey. Shrimp is packed with protein, making it the ultimate fitness food. If you don’t know how to prepare it properly, don’t worry. This recipe will reveal the secret and quick method for cooking shrimp. Cooking time:20 minutes Yields:4 Ingredients: 2 lb. large shrimp raw 3 tablespoons lime juice 1 teaspoon salt 2 teaspoons fresh ground black pepper 1 tablespoon chili seasoning 2 tablespoons olive oil 1 teaspoon paprika 1/2 teaspoon cumin

2 fresh garlic cloves minced Veggies: 1 tablespoon. olive oil 1 small purple onion diced 1 red bell pepper cubed 1 large yellow squash halved and sliced 1 large zucchini sliced Instructions: Toss the shrimp with the other ingredients and leave it to marinade. To prepare the veggies, heat the oil to medium heat. Cook until tender and set aside. Sauté the shrimp until cooked thoroughly. Return the veggies and cook for three more minutes.

Mexican kale salad

Just because it is a salad, it doesn't have to mean that it won't keep you full. It is all about the suitable ingredient combo, so don't' miss this lunch salad that will keep you full for long. Cooking time: 15minutes Yields:3 Ingredients: 4 cups kale chopped 1 avocado, peeled and cubed 2 Tablespoons lime juice 1/8 teaspoon salt 2 chicken breasts, cooked and sliced or chopped 1 1/2 cups Mexican street corn salad 1/3 cup crushed tortilla chips Instructions:

Mix the kale, lime juice, half avocado, and salt in a bowl. Massage the kale with your hands to make sure it gets evenly coated and absorbs the flavors. Add the remaining salad ingredients. Toss lightly to combine.

Chicken stir fry with broccoli and asparagus

When you don’t feel like cooking, you need a quick and easy stir fry recipe. This one is all you need to prepare a satisfying meal. Cooking time: 40 minutes Yields:4 Ingredients: 2 tablespoons sesame oil 2 garlic cloves minced 1-pound asparagus, chopped 2 cups broccoli florets, chopped 2 tablespoons soy sauce 1/2 cup chicken broth 1 tablespoon honey 1/2 tablespoon ginger, minced 3 scallions sliced 1-pound chicken breast cubed

Instructions: Heat one tablespoon oil over medium. Cook the garlic for half a minute. Add broth, asparagus, and broccoli. Cook covered for five minutes. Set aside. Mix the soy sauce, honey, ginger, and scallions. Set aside. Heat the remaining oil to the pan and cook the chicken. It will take around 10 minutes. Add the veggies back and pour the sauce. Cook for two minutes.

Thai peanut salad

The secret to preparing a tasty salad is the dressing. This recipe shows you how to make a crunchy salad with a rich peanut butter dressing. Cooking time: 10minutes Yields:8 Ingredients: 1/2 cup green onions, sliced 1/2 cup cucumber, peeled and chopped 4 cups cabbage, shredded 1/2 cup salted peanuts 1/2 cup red bell pepper Dressing: 1/3 cup peanut butter, unsweetened 3 tablespoons rice vinegar 3 tablespoons olive oil

1 teaspoon sugar 2 tablespoons soy sauce 1/2 teaspoon finely minced ginger 1/2 teaspoon red pepper flakes 1 teaspoon garlic, grated Salt and pepper Instructions: Toss the salad ingredients into a large bowl. In a small bowl, mix the dressing ingredients. Whisk until well mixed. Splash the peanut dressing across the salad and combine. Season with salt and pepper to taste.

Tuna salad

A tasty tuna salad is a new option for a healthy lunch. Prepare it ahead and enjoy it whenever you feel hungry. Although tuna can be tricky in some combinations, we show you a foolproof recipe. Cooking time: 15minutes Yields:10 Ingredients: 1 red bell pepper, finely chopped 1 cucumber, sliced 1/2 red onion, finely chopped 2 cloves garlic, minced 15 oz tuna fish, drained 1/2 cup chickpeas 1/2 cup black olives, halved 1 bunch fresh parsley, chopped 3 tablespoons extra-virgin olive oil

juice of 1 lemon zest of 1 lemon salt and black pepper Instructions: Add the veggies, tuna, chickpeas, garlic, olives, parsley into a large salad bowl. Mix to combine. Add lemon juice and oil, and season with salt and pepper to taste. Toss to combine and enjoy.

Protein packed omelet

Eggs are an absolute favorite when we are talking about proteins. If you are bored of the classic boiled eggs, this is a beautiful tweak to your breakfast or lunch. Add a few ingredients to enhance the flavor and prepare a fluffy omelet to become your go-to recipe. Cooking time:15 minutes Yields:1 Ingredients: 2 teaspoons milk 2 eggs Salt and pepper to taste 1 tablespoon chopped green peppers 1 tablespoon tomatoes chopped 2 tablespoons shredded cheddar cheese 1/2 cup broccoli florets, chopped 1/2 tablespoon butter

Instructions: Whisk together the milk, eggs, salt, and pepper. Melt the butter in a pan. Add the egg mixture and cook for 5 mins. Add cheese and vegetables on the half. When the omelet is no longer runny, flip the one side over the one with the filling and close it. Press it gently and cook for a minute.

Strawberry salad

A crunchy and aromatic salad with juicy strawberries, quinoa, and pecans. This amazing combo guarantees enjoyment and satisfaction as soon as you take your first bite. Cooking time: 30minutes Yields:4 Ingredients: 1 cup quinoa, cooked 6 cups spinach 1-pint strawberries, quartered 1 cup diced cucumber ½ cup pecans 1 ripe avocado, diced Dressing: ⅓ cup olive oil Half of a small jalapeño, deseeded and minced ½ tablespoon honey

2 tablespoons fresh lime juice 1 teaspoon lime zest ½ teaspoon salt Instructions: In a small bowl mix the salad dressing ingredient. Whisk well to combine. Add the ingredients in a large salad dish. Sprinkle with the dressing and toss to mix.

Chicken bruschetta

It is time to try your favorite bruschetta with a slight tweak. We assure you that this variation will replace the traditional recipe. The tender chicken with bruschetta topping will amaze everyone. Cooking time: 30minutes Yields:4 Ingredients: 1 tablespoon olive oil 2 large chicken breasts, halved horizontally 2 teaspoons Italian seasoning 1/2 teaspoon kosher salt 1/4 teaspoon black pepper Bruschetta: 3 cloves finely chopped garlic 1/4 red onion finely chopped

4 Roma tomatoes seeded chopped 2 tablespoons olive oil 4 tablespoons shredded fresh basil ½ cup shredded Parmesan cheese salt to taste 1/4 cup balsamic glaze Instructions: Cover the chicken with olive oil on both sides. Season with salt, pepper, and Italian seasoning. Heat a grill pan on medium-high and cook for 6 minutes on each side. In a separate bowl, mix the other ingredients Except for glaze. Top the chicken hit the mixture, and drizzle balsamic glaze.

Zucchini gratin

When you don’t need to spend more than 30 minutes in your kitchen, the zucchini gratin will be your choice. Stack the thinly sliced zucchini in a circle and enjoy the heavenly taste. Cooking time:45 minutes Yields:6 Ingredients: 1 zucchini, thinly sliced 3 medium tomatoes, thinly sliced 1/2 medium onion, chopped 1/4 cup shredded Parmesan cheese 1 clove garlic, minced 1 teaspoon Oregano Salt and pepper to taste Instructions:

Preheat the oven to 350. Cook the onions until softened. Add garlic and cook for a half minute. Coat the bottom of a casserole dish with one-third of the mixture. Layer the zucchini and tomato slices in a circle, followed by a smaller circle in the center. Add the rest of the onions over it. Add olive oil, salt, and pepper. Spine parmesan and bake for 35 minutes.

Chicken lettuce wraps

There is nothing better than crunchy wraps after a long workout. This option brings a kick of freshness with the lettuce. The flavor won’t let you down, so head to your kitchen right now. Cooking time: 25minutes Yields:4 Ingredients: 3 cloves garlic, minced 1-pound ground chicken 1/3 cup soy sauce 1/4 teaspoon ginger minced 3 tablespoons chili paste 2 tablespoons rice vinegar 2 tablespoons honey 1 cup cashews Salt and pepper to taste 1 head lettuce Instructions:

Cook the garlic and chicken over medium-high until thoroughly cooked and fragrant. Reduce to medium-low and add the rest of the ingredients, except for the lettuce. Cook for eight more minutes. Serve over lettuce leaves.

Quick egg cups

This is one of those fast and simple foods that can be served for breakfast, lunch, or a side dish. It is easy to transport, so it can become your favorite lunch when on the go. Cooking time:30 minutes Yields:6 Ingredients: cooking spray 6 large eggs 1/3 cup feta cheese 1 1/2 cups fresh spinach 1/8 teaspoon onion powder 1/8 teaspoon garlic powder Salt and pepper to taste Instructions:

Preheat the oven to 350. Grease the muffin tin with spray. Divide the spinach and feta between the molds. Whisk the eggs together with seasonings. Divide the egg mixture between the cups. Bake for twenty minutes or until set.

Choco quinoa bars

If you crave something sweet but don’t wish to mess up with your routine, try this healthy recipe. The chocolate bars with quinoa are packed with protein and healthy carbohydrates. Cooking time: 2 hours 10minutes Yields:16 Ingredients: 1/4 cup almonds ¼ cup walnuts 1 cups dates 2 tablespoons hemp seeds ¼ cup cacao ¼ cup almond butter 1/4 cup flaked coconut 1 teaspoon spirulina ¼ cup goji berries

1/2 cup quinoa crisps 1/4 cup pumpkin seeds 5 oz dark chocolate, melted Instructions: Grind the dates, almonds, walnuts, coconut pumpkin, and seeds in a food processor. Add cacao, goji, hemp, almond, and butter spirulina. Blend until you reach the dough constituency. Add quinoa crisps and pulse. Scoop out into a brownie pan. Cover with melted dark chocolate and let it cool down in the ridge. Cut to cubes and enjoy.

Easy oatmeal cookies

Oats will keep your belly full for a long time, so there is no reason not to consume them. These simple and easy cookies can be made in a double batch so that you can enjoy them later as well. Cooking time:20 minutes Yields:12 Ingredients: 2 ripe bananas 1 tablespoon flaxseed meal + 3 tablespoons water, combined 1/2 cup quinoa flakes 1 cup rolled oats 1/4 cup mini chocolate chips 2 tablespoons unsweetened cocoa powder Instructions: Preheat the oven to 350.

Mash the banana and add the flaxseed mixture. Bring in the remaining ingredients and mix well. Grease a baking sheet with cooking spray. Spoon dough on the sheet and flatten with a spoon. Bake for 15 minutes or until they are set but chewy.

Peanut butter muffins

If you thought you couldn’t enjoy gooey and soft muffins when on your fitness journey, you were wrong. This foolproof recipe will reveal to you how to prepare some fluffy muffins. Consume them without a feeling of guilt, as they are packed with protein. Cooking time: 30minutes Yields:12 Ingredients: 2 ripe bananas peeled 1 cup creamy peanut butter2 large eggs 2 tablespoons honey 1/4 cup maple syrup 1/2 teaspoon baking soda 1 tablespoon vanilla extract 1 cup mini semi-sweet chocolate chips Instructions:

Preheat oven to 400. Grease a muffin tin with cooking spray. Leave the chocolate chips aside and blend all of the other ingredients. Once smooth, add the chocolate chips and stir. Pour the batter into the prepared muffin tin. Bake 15 minutes or until set and a toothpick inserted comes out clean. Allow cooling before removing.

Quick banana oatmeal pancakes

The three-ingredient pancakes are a huge hit. Suppose you haven’t prepared them yet; you miss a lot. The best thing is that you can prepare the batter in your blender, so no need to wash a pile of dirty dishes. Cooking time:15 minutes Yields:12 Ingredients: 2 medium bananas 1 cup plant-based milk 1 large egg 1 teaspoon vanilla extract 2 cups rolled oats 1 tablespoon baking powder 1/2 teaspoon ground cinnamon 1 tablespoon butter 1/8 teaspoon salt

Instructions: Add all of the healthy pancake ingredients to a blender. Blend until the batter is smooth, but there are still some small oat pieces. Heat a frying pan and melt butter. Scoop ¼ cup of the batter and fry it for three minutes. Flip and cook for two more minutes. Repeat until you finish the batter. Serve with toppings of your choice.

Tasty overnight oats

A healthy breakfast is an essential thing that will give you the energy to seize the day. When you feel too lazy in the morning, this recipe is a quick fix. Prepare it in the evening, and you have a healthy breakfast in the morning. There are no more justifications for skipping your breakfast. Cooking time: 2 hours 5minutes Yields:1 Ingredients: 1/2 cup old fashioned rolled oats 1 tablespoon chia seeds 2 teaspoons maple syrup 2/3 cup milk Instructions: Add the ingredients into a clean mason jar. Mix well until combined. Store in the fridge overnight, and you will have a

delicious and healthy breakfast in the morning. If you forgot to prepare it overnight, leave it for two hours at least.

Conclusion After checking all of these fantastic Fitness Recipes, you have already found your favorites. The best thing is that you can prepare your weekly menu for weight loss. Being busy is no longer a genuine excuse because this cookbook gathers the simplest and easiest recipes. You won't waste much time in the kitchen, which leaves you with plenty of time to exercise, relax, or rest. Did you find this cookbook helpful? We encourage you to check the other cookbooks in our collection!

About the Author Nancy Silverman is an accomplished chef from Essex, Vermont. Armed with her degree in Nutrition and Food Sciences from the University of Vermont, Nancy has excelled at creating e-books that contain healthy and delicious meals that anyone can make and everyone can enjoy. She improved her cooking skills at the New England Culinary Institute in Montpelier Vermont and she has been working at perfecting her culinary style since graduation. She claims that her life’s work is always a work in progress and she only hopes to be an inspiration to aspiring chefs everywhere. Her greatest joy is cooking in her modern kitchen with her family and creating inspiring and delicious meals. She often says that she has perfected her signature dishes based on her family’s critique of each and every one. Nancy has her own catering company and has also been fortunate enough to be head chef at some of Vermont’s most exclusive restaurants. When a friend suggested she share some of her outstanding signature dishes, she decided to add cookbook author to her repertoire of personal achievements. Being a technological savvy woman, she felt the e-book realm would be a better fit and soon she had her first cookbook available online. As of today, Nancy has sold over 1,000 e-books and has shared her culinary experiences and brilliant recipes with people from all over the world! She plans on expanding into self-help books and dietary cookbooks, so stayed tuned!

Author's Afterthoughts

Thank you for making the decision to invest in one of my cookbooks! I cherish all my readers and hope you find joy in preparing these meals as I have. There are so many books available and I am truly grateful that you decided to buy this one and follow it from beginning to end. I love hearing from my readers on what they thought of this book and any value they received from reading it. As a personal favor, I would appreciate any feedback you can give in the form of a review on Amazon and please be honest! This kind of support will help others make an informed choice on and will help me tremendously in producing the best quality books possible. My most heartfelt thanks, Nancy Silverman

If you're interested in more of my books, be sure to follow my author page on Amazon (can be found on the link Bellow) or scan the QR-Code.

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