Bound to be Free: The Liberating Power of Prison Yoga illustrates how yoga can be and is being used in prisons as a powe
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Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typ
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Andy West teaches philosophy in prisons. He has conversations with prisoners about their lives, discusses their ideas an
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Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of you
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Ten principles to overcome adversity from a former South African special forces soldier who survived 13 years as a priso
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Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Do you ev
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Your Guide to a Disease-Free Life through Routine Yoga Practice. 'Friday Yoga' is a fluff-free guide, to Under
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Your Guide to a Disease-Free Life through Routine Yoga Practice. 'Thursday Yoga' is a fluff-free guide, to und
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