Be Healthy With Yin Yoga The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses [1st Edition] 1631525905, 978-1631525902

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typ

342 56 21MB

English Pages 216 Year 2019

Be Healthy With Yin Yoga The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses [1st Edition]
1631525905, 978-1631525902

Commentary
Yin Yoga holistic approach to Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises,...

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