Bodybuilding for Women: The Ultimate Weight Training Program for the Perfect Female Body
Discover The Proven Steps And Strategies On How To Shred The Fat, Tone Your Muscles And Get The Optimum Shape You’re abo
534 87 154KB
English Pages 41 Year 2014
- Author / Uploaded
- Helen Breckenridge
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Bodybuilding for Women, Ultimate Weight Training Program, for the Perfect Female Body
Table of contents :
Introduction
Chapter 1: Defining Perfection and Phases
Chapter 2: Bulking and Cutting – Food Consumption
Chapter 3: Bulking Beginner’s Food Plan
Chapter 4: Cutting Beginner’s Food Plan
Chapter 5: Bulking and Cutting Cardio
Chapter 6: Weight Training for Muscle Development
Chapter 7: Safety Measures
Conclusion
