WODs for Women: The Ultimate Cross Training Workout Compilation for Females BONUS " exclusive content upon redempti
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English Pages 90 Year 2014
Table of contents :
Copyright
Disclaimer
Your Free Gift
Introduction
Weights for Women – a Winning Combination
Myths
How Women Should Train
Acronyms
Cross Training Base Exercises
Hybrid Beginner Workouts
Benchmark Workouts
Bodyweight WODs
5 Minute WODs
Cardio Based WODs
BONUS CHAPTER – Cross Training Equipment
Conclusion
Would You Do Me A Favor?
Books By P Selter