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Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever y
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Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring
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"A valuable, heartfelt manual on curbing excessive worrying. Langer's frank and empathetic tone will comfort r
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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?
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Invite joy and healing into your life using your own magic with this self-help guide from the author of Witchcraft Thera
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Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their l
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“Packed with excellent photos and tips, deeply relatable anecdotes, and a palpable sense of joy, this gem of a book will
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