Exhale 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best 9780525506997

Do Breathe - Calm your mind. Find focus

793 144 7MB Read more

Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance 9781443466721, 1443466727

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize yo

225 109 1MB Read more

The Mindful High Performer: Simple yet powerful shifts to recharge your mental health and perform at your best in work and life 9781761064494, 9781922351944, 1761064495

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corpora

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Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness With the Help of Crystals 9781780289731

585 138 2MB Read more

Exercises with Core Sliders 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs 9798639925696

Do you want to •Strengthen your core? •Improve your posture? •Tighten your mid-section for that amazing summer look? •A

557 84 9MB Read more

Exercises with Core Sliders: 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs 9798639925696

Do you want to •Strengthen your core? •Improve your posture? •Tighten your mid-section for that amazing summer look? •A

499 32 13MB Read more

How to manipulate your mind and kill anxiety: A guideline to help you stop your overeating, your panic attacks, and your overall state of depression

Mental issues have become the modern world's most prevalent health problem. In fact, too many people sabotage their

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I want to help you improve your current reality

A self-help guide for anyone trying to improve things in their lives.

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Your best health under the sun

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Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home [2 ed.] 9781077954885

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, m

399 44 12MB Read more