DASH Diet Mediterranean Solution Meal Plan: 30 Days and 100 Recipes for a Fitter, Healthier, Happier You

Table of contents :
CONTENTS



DASH MEDITERRANEAN DIET

SEAFOOD RECIPES

Salmon with Potatoes

Grilled Salmon

Shrimp Bean Salad

Garlic Shrimp Skewers

Baked Cod

Mediterranean Cod with Asparagus

Cod with Tomato

Baked Cod with Potatoes

Tuna Salad

Tuna Pasta Salad

Sauteed Scallops

Garlicky Shrimp

Delicious Greek Shrimp

Pesto Shrimp Pasta

Saucy Shrimp

Artichoke Tuna Salad

Lemon Tilapia

Shrimp Stir Fry

Salmon with Beans & Spinach

Seafood Stew

Garlic Lemon Halibut

Tuna Orzo Salad

Healthy & Delicious Salmon Patties

Perfect Greek Shrimp Salad

White Bean Tuna Salad

Pesto Tilapia

Simple Tomato Basil Salmon

Rosemary Lemon Salmon

Shrimp Spinach Avocado Salad

Easy Garlic Shrimp

Grilled Salmon with Mango Salsa

Healthy Mediterranean Salmon Salad

Pesto Shrimp Arugula Salad

Baked Salmon with Tomato Olive Spread

Honey Lime Salmon

Greek Tuna Patties

Tuna Tacos

Baked Tuna Patties

Simple Grilled Salmon with Tomato Salsa

Mediterranean Bean Tuna Salad

VEGETABLE RECIPES

Cucumber Watermelon Salad

Caprese Pasta Salad

Spinach Bean Soup

Roasted Zucchini

Lemon Artichoke Salad

Mushroom Bean Gumbo

Easy Balsamic Parsnips

Creamy Carrot Soup

Mushroom Spinach Frittata

Lemon Orzo Salad

Avocado Tomato Salad

Feta Asparagus Salad

Sauteed Mushrooms

Mushrooms Peas Farro

Delicious Cauliflower Rice

Grilled Eggplant

Flavorful Roasted Vegetables

Healthy Carrot Salad

Beetroot & Carrot Salad

Olive Carrot Salad

Persian Cucumber Salad

Cucumber Couscous Salad

Quinoa Edamame Salad

Potato Olive Salad

Healthy Ratatouille

Roasted Broccoli and Tomatoes

Artichoke Spinach Hummus

Roasted Artichoke Hearts

White Bean Soup

Tomato Salad

POULTRY RECIPES

Greek Chicken

Crockpot Artichoke Chicken

Delicious Chicken Skewers

Chicken Grape Skewers

Chicken with Olives

Mediterranean Chickpea Chicken

Yogurt Chicken Salad

Delicious Balsamic Chicken

Healthy Chicken Salad

Curried Chicken Salad

RED MEAT RECIPES

Flavorful Meatballs

Shredded Beef

Mediterranean Crockpot Beef

Easy Pot Roast

Beef with Green Beans

Braised Beef

Lamb Patties

Tangy & Savory Shredded Beef

Pork with Couscous

Garlic Chuck Roast

DESSERTS RECIPES

Frozen Peach Yogurt

Caramelized Figs

Kiwi Sorbet

Grilled Peaches with Yogurt

Refreshing Watermelon Popsicles

Pistachio Rice Pudding

Mix Berry Sorbet

Choco Avocado Pudding

Baked Apple Slices

Strawberry Popsicles

THE “DIRTY DOZEN” AND “CLEAN 15”

MEASUREMENT CONVERSION TABLES

30 DAY MEAL PLAN

Polecaj historie

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