Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beaut
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The DASH Diet Mediterranean Solution Meal Plan is the first choice for busy home cooks looking for the easiest path to o
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Since their breakthrough hit "Creep" in 1993, Radiohead has continued to make waves throughout popular and pol
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Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into y
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Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows
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Are you looking for easy outdoor exercise that will boost your health, fitness and body tone, burns calories, and can be
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A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough accou
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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxyge
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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking
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Parents will do just about anything to give their kids happy lives and successful futures. Unfortunately, the drive to g
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