Dash Diet Air Fryer Cookbook: Easy, Delicious & Low-Sodium Dash Diet for Your Air Fryer to Lower Blood Pressure and Improve Your Health

Table of contents :
Introduction
Chapter 1: Overview of Dash Diet
What is the Dash Diet?
Benefits of Dash Diet
Foods to Eat
Tips for Getting Started
Chapter 2: Overview of Air Fryer
What is an Air Fryer?
How Does It Work?
Tips for Care & Maintenance
Chapter 3: Breakfast Recipes
Flaxseed French Toast with Strawberries
Hash Browns
Cheesy Frittata
Breakfast Sausage
Breakfast Casserole
Breakfast Peppers
Breakfast Stuffed Pastries
Breakfast Biscuits
Broccoli & Cheese Quiche
Egg Tarts
Chapter 4: Chicken Recipes
Mexican Chicken Wings
Crispy Chicken Breast
Crunchy Chicken Tenderloins
Chicken & Broccoli
Parmesan Chicken
Lemon Chicken
Roast Chicken
Korean Fried Chicken
General Tso’s Chicken
Buttermilk Fried Chicken
Chapter 5: Meat Recipes
Mustard Pork Tenderloin
Ranch Pork Chops
Rib Eye Steak
Meatballs
Juicy Steaks
Roast Beef
Pork Chops & Brussels Sprouts
Lamb Chops with Mustard & Garlic
Garlic & Rosemary Lamb Chops
Sausages
Chapter 6: Fish & Seafood Recipes
Crispy Fish
Coconut Shrimp
Sesame Cod & Snap Peas
Salmon with Horseradish Rub
Garlic Popcorn Shrimp
Scallops with Lemon Herb Sauce
Fish Cakes
Salmon Cakes with Spicy Mayo
Lemon Paprika Shrimp
Calamari
Chapter 7: Vegetarian Recipes
Eggplant Parmesan
Baked Potatoes
Brussels Sprouts with Bacon
Baked Potatoes with Broccoli
Falafel
Roasted Okra
Roasted Vegetables
Crispy Green Tomatoes
Spicy Green Beans
Onion Rings
Chapter 8: Snack Recipes
Sesame Kale Chips
Fish & Chips
Curried Chickpeas
Potato Chips
Greek Feta Fries
Zucchini Chips
Pickle Chips
Spicy Potato Wedges
Cinnamon Plantain Chips
Roasted Peanuts
Chapter 9: Appetizer Recipes
Pork Dumplings
Buffalo Wings
Stuffed Peppers
Egg Rolls
Jalapeño Poppers
Scallops with Bacon
Mac & Cheese Balls
Tofu Bites
Sausage Bites
Peppers Stuffed with Sausage
Chapter 10: Side Dish Recipes
Orange & Sesame Tofu
Cauliflower Gnocchi
Roasted Butternut Squash
Roasted Cauliflower & Broccoli
Garlic Baby Potatoes
Chapter 11: 30-Day Meal Plan
Conclusion

Polecaj historie

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