Dash Diet Cookbook: Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure

the Dash diet cookbook recipes and ingredients

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English Pages 124 Year 2019

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Dash Diet Cookbook: Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure

Table of contents :
Introduction

Chapter One: What's Dash Diet?

Chapter Two: Why Was The Dash Diet Created?

Chapter Three: Dash Diet Eating Plan For Happy Healthy Life

Chapter Four: Dash Diet To Control Hypertension - Could It Be Possible?

Chapter Five: Dash Diet Food Groups

Chapter Six: Portion Control And Serving Sizes

Dash Diet Food List

Chapter Seven: Employing Dash To Shed Weight

Chapter Eight: Dash-Friendly Recipes

Chapter Nine: Dash Break-Fast

Chapter Ten: Dash Lunch

Chapter Eleven: Dash Dinner

Conclusion

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