Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly! (Bodyweight Training, Kettlebell Workouts, Strength Training, ... Fat Loss, Bodybuilding, Calisthenics) [1 ed.] 1518619533
The Sequel To The #1 Best Selling Cross Training WOD Book! Including 586 NEW Workouts Designed to Obliterate Fat, Build
1,606 236 223KB
English Pages 232 Year 2015
![Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly! (Bodyweight Training, Kettlebell Workouts, Strength Training, ... Fat Loss, Bodybuilding, Calisthenics) [1 ed.]
1518619533](https://dokumen.pub/img/200x200/cross-training-wod-bible-20-586-more-workouts-to-transform-your-body-from-beginner-to-beastly-bodyweight-training-kettlebell-workouts-strength-training-fat-loss-bodybuilding-calisthenics-1nbsped-1518619533.jpg)
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Cross Training, 586 MORE Workouts To Transform Your Body From Beginner To Beastly!
Table of contents :
Copyright
Disclaimer
Introduction
What’s New In 2.0?
The beauty Of The WOD
Programming – Because One Size Does NOT Fit All
The Power Of The Mind And Taking Consistent Action
Beginner WODs
Bike WODs
Bodyweight WODs
Boxing WODs
Dumbbell WODs
Jump Rope WODs
Kettlebell WODs
Rowing WODs
Running WODs
Swimming WODs
Wall Ball WODs
Warmup WODs
Conclusion
