Team WOD Bible: 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship
You And Your Buddies Will LOVE These Team Workouts! Containing 170 Camraderie Building Cross Training Workouts To Build
360 113 192KB
English Pages 105 Year 2016
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- 170 Camraderie Building Cross Training Workouts
Table of contents :
Disclaimer
Introduction
Training As A Team… Iron Sharpens Iron!
Training Myths We MUST Dispel
The Keys To Progress For You ‘N’ Your TeamFocus On Lifting Heavy!
Eat Adequate Calories (Based Upon Your Goals!)
Interpreting Cross Training Hybrid Workouts
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WED 161126
Acronyms
Cross Training Base Exercises
Team WODs
Conclusion
