80+ Rower Workouts To Accelerate Your Weight Loss, Agility & Fitness Regardless of your gender, age or current fitn
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English Pages 52 Year 2014
Table of contents :
Copyright
Disclaimer
Bonus Content
Introduction
Benefits of Cross Training
Terminology
What is a Kettlebell
Benefits of Kettlebell Training
Common Kettlebell Exercises
Common Kettlebell Training Mistakes
Kettlebell WODs
Bonus WODs
BONUS CHAPTER – Cross Training Equipment
Conclusion