Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility & Fitness (Rowing Training, Bodyweight Exercises, Strength Training, Kettlebell, ... Training, Wods, HIIT, Cardio, Cycling)

80+ Rower Workouts To Accelerate Your Weight Loss, Agility & Fitness Regardless of your gender, age or current fitn

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Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility & Fitness (Rowing Training, Bodyweight Exercises, Strength Training, Kettlebell, ... Training, Wods, HIIT, Cardio, Cycling)

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  • Rowing WOD Bible, 80+ Cross Training Rower Workouts for Weight Loss, Agility & Fitness

Table of contents :
Copyright

Disclaimer

Bonus Content

Introduction

Benefits of Cross Training

Terminology

What is a Kettlebell

Benefits of Kettlebell Training

Common Kettlebell Exercises

Common Kettlebell Training Mistakes

Kettlebell WODs

Bonus WODs

BONUS CHAPTER – Cross Training Equipment

Conclusion

 

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