CALISTHENICS FOR BEGINNERS: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility (With Photos Demonstrations) 3808046105
Do you wish to get Ripped and have Superhuman Strength without lifting Heavy Weight or paying for Gym program? Amazing!
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English Pages 319 Year 2020
- Author / Uploaded
- Paul Vidmar
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- CALISTHENICS FOR BEGINNERS, The Ultimate Step-By-Step Calisthenics Workout Guide
Table of contents :
Contents
AN OVERVIEW
CHAPTER ONE: AN INTRODUCTION TO CALISTHENICS EXERCISE
CHAPTER TWO: THE 8 WORKING PRINCIPLES OF CALISTHENICS
CHAPTER THREE: THE REAL BENEFITS OF CALISTHENICS
CALISTHENICS AND WEIGHT TRAINING:
LIMITATION OF CALISTHENICS
BENEFITS OF WEIGHT TRAINING
DISADVANTAGES OF WEIGHT TRAINING
CHAPTER FOUR: EXPERT ADVICE ON REPS, SETS, AND FORM
CHAPTER FIVE: TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES
CHAPTER SIX: NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS
LOSS WEIGHT, GAIN MUSCLE
CHAPTER SEVEN: GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS
WARMING UP IN CALISTHENICS – THE ESSENTIAL EXERCISES
CHAPTER EIGHT: PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS
CHAPTER NINE: CORE LESSONS IN FLEXIBILITY
CHAPTER TEN: 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS
UPPER BODY
PUSH-UPS VARIATIONS
DIPS VARIATIONS:
PULL-UP/CHIN-UP VARIATIONS:
MUSCLE-UPS VARIATIONS:
HANDSTANDS VARIATIONS
BODY LEVER VARIATIONS:
CORE
LOWER BODY
10 WORKOUT VARIATIONS FOR A STRONG HIPS
HIGH KNEE EXERCISES AND VARIATIONS:
PREVENTING INJURY WITH STRONG ANKLES AND VARIATIONS:
LEG MUSCLE-BUILDING EXERCISES AND VARIATIONS:
CHAPTER ELEVEN: CARDIO AND CONDITIONING DRILLS TO BLAST BODY FAT AND GET YOU SHREDDED
CHAPTER TWELVE: HOW TO TRANSITION FROM BEGINNER TO INTERMEDIATE LEVEL FAST
AN EASY WAY TO TRANSITION:
BEGINNER CALISTHENICS FOR EASY TRANSITION:
INTERMEDIATE CALISTHENICS WORKOUT:
CONCLUSION
