C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, acc

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English Pages 219

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Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here,

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Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days? You cou

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Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days? You cou

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Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days? You cou

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Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required! Here's a sneak

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Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars

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Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. This book contains everything y

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Calisthenics: Calisthenics Bodyweight Training: Becoming A Greek God - Shredded Through Calisthenics with Bodyweight Exe

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from aworkoutroutine.com "The best workout routines" contains the programs

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