Body mindful yoga: create a powerful and affirming relationship with your body [First Edition] 9780738756936, 9780738756738, 0738756733
Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful
317 103 7MB
English Pages xxiii, 205 pages : illustrations ; 23 cm Year 2018
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Table of contents :
The yoga pathway to body mindful. Understanding language and the narratives we tell --
Four steps on the path: listen, learn, love, live --
Step 1: Listen. Know thyself --
Step 2: Learn. Honor what you know and invite new wisdom --
Language we live with: slogans and self-talk --
Morality language and food --
Combat language and fitness --
Social media and the language of belonging --
Fashion and the language of status --
Suggestions for body mindful language in your life --
Step 3: Love. Body mindful practices for your inner life --
Step 4: Love. How to be a body mindful ambassador.
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