Eat what you love love what you eat for binge eating: a mindful eating program for healing your relationship with food and your body 9781934076354, 9781934076361, 9781934076378, 193407635X

Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would

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English Pages xiv, 186 pages : illustrations ; 23 cm Year 2014

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Eat what you love love what you eat for binge eating: a mindful eating program for healing your relationship with food and your body
 9781934076354, 9781934076361, 9781934076378, 193407635X

Table of contents :
In charge, not in control --
Trust your body wisdom --
It's not about the food --
Change your mind --
What am I really hungry for? --
Fearless eating --
Mindful eating --
Just right --
Self-care buffer zone --
My big life.

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