Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps r
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only
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Several years ago I discovered that I had excessively high mercury levels due to a higher than recommended amount of fis
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All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe t
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This workbook describes a method that combines one of the newest treatments in behavioral healthocognitive behavioral th
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