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Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medica
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Soothe your heart and ease your mind—the essential guide to herbal emotional support When your emotional or mental hea
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Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps r
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only
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Laurent Lacherez, NLP therapist (Neuro-Linguistic Programming) and author of the best-sellers L'anxiété, comment s&
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Masterfully written with relatable examples,Cognitive Behavioral Therapy in 7 Weeksallows the reader to quickly connect
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Anxiety and depression managed―10 essential cognitive behavior therapy strategies simplified There’s a smarter, easier
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