With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has
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English Pages 161 Year 2014
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With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is mor
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Stretching Exercises -A Guide to Flexibility Training : The stretches cover four areas of the body and are arranged fro
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Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machi
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Stretching is extremely important for freediving. Flexible respiratory muscles will help you deal better with the pressu
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No problem! Our book specialize in helping people get fit from home. This book includes: Benefits of Exercise, Try The
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