Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape

No problem! Our book specialize in helping people get fit from home. This book includes: Benefits of Exercise, Try The

725 114 6MB

English Year 2020

Report DMCA / Copyright

DOWNLOAD FILE

Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape

  • Commentary
  • Home Workout Routines, The Ultimate Guide for Training Without a Gym, How to Stay In Shape

Table of contents :
Benefits of Exercise 1
Try The Five-Minutes Abs Workout 4
5 Minute AMRAP Core Workout 7
Pump Up Your Chest with 10-Minute Press-Up Workout 9
Torch Fat with This 10-Minute Leg Workout 12
The 10-Minute Bodyweight EMON Cardio Workout 15
20-Minute No-Kit Circuit 17
30-Minute No-Kit Home Workout For People Sweving Gym 21
9 Tips to Make Exercising Regularly Easier 26
The Ultimate 7-Day Gym Dict Plan 34

Polecaj historie