How to Calm Your Mind: Finding Peace and Productivity in Anxious Times 1035015544, 9781035015542

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a les

806 137 713KB

English Year 2022

How to Calm Your Mind: Finding Peace and Productivity in Anxious Times
1035015544, 9781035015542

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pock

605 114 4MB Read more

Anxious times call for steady leadership. When tensions emerge in a congregation, its leaders cannot be as anxious as th

176 29 459KB Read more

915 114 7MB Read more

803 145 7MB Read more

You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

222 67 376KB Read more

You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

166 106 116KB Read more

THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a life

181 109 1MB Read more

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might see

677 135 3MB Read more

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?

111 73 Read more

Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism

191 40 2MB Read more