20 ways to influence muscle growth: (no drugs required)
*DISCLAMER* THIS BOOK IS NOT A MAGIC FORMULA. YOU WILL NOT GET 'LEAN IN 15'. IF YOU BUY IT, YOU HAVE TO BE PRE
530 84 1MB
English Pages 51 Year 2017
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Table of contents :
Instant Gratification
Us and them
Training
1.Do what works for YOU
2.Utilise the ‘BIG’ lifts
3.Don’t generate unnecessary momentum
4.Creating time under tension
5.Creating a pump
6.Get a massage
7.Squeeze the reps like they owe you money
8.Eat before your workout
9.Work the negative
10.Take BCAA’s during your workouts
11.Progression not regression
12.Eat after your workout
13.Develop the mind – muscle connection
14.Eat for gainz
15.Work to failure
16.Catch some ZZzzz’s
17.Isometric contractions
18.Use Creatine
19.Don’t over train
20.Utilise various training Strategies
A final word
