15-Minute Body Fix 15-Minute Exercises & Workouts to Help Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! [3 ed.]

Learn How You Can Completely TRANSFORM Your Belly, Arms, Butt & Thighs By Exercising ONLY 15 Minutes A Day! What if

302 58 1MB

English Pages 116 Year 2015

Author / Uploaded
Westwood
Linda

Table of contents :
Disclaimer
Who is this book for?
What will this book teach you?
Introduction
Chapter 1: What is the 15-Minute Body Fix?
Chapter 1: What is the 15-Minute Body Fix?
Chapter 2: Let’s Begin
Chapter 2: Let’s Begin
Chapter 3: Full Body Fix
Chapter 3: Full Body Fix
Chapter 4: Resize Your Thighs
Chapter 4: Resize Your Thighs
Chapter 5: Blast Belly Fat
Chapter 5: Blast Belly Fat
Chapter 6: Sculpt Lean Arms
Chapter 6: Sculpt Lean Arms
Chapter 7: What You Should Eat
Chapter 7: What You Should Eat
Breakfast
Lunch
Dinner
Chapter 8: Top Tips for Success
Conclusion
Final Words

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