Yoga Inversions : Your Guide to Going Upside Down 9780834845152, 9781645471004, 1645471004
An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring
176 15 71MB
English Pages 224 Year 2023
- Author / Uploaded
- Kat Heagberg Rebar
- Dianne Bondy
- Andrea Killam
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Yoga Inversions,: Your Guide to Going Upside Down
Table of contents :
Contents
Foreword by Dianne Bondy
Preface
Introduction
1. Making Inversions Work for You
2. Downward-Facing Dog (Adho Mukha Svanasana) + Dolphin Pose
3. Handstand (Adho Mukha Vrksasana)
4. Forearm Stand (Pincha Mayurasana)
5. Headstand (Sirsasana)
6. Shoulderstand (Salamba Sarvangasana) + Plow Pose (Halasana)
Acknowledgments
Appendix 1: Practice Grids
Appendix 2: Sample Yoga Sequence Blueprint
Resources
Meet the Models
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