Turn your yoga routine on its head!Designed to take you from a beginner to an advanced yoga student, this helpful guide
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English Pages 215 Year 2015
Table of contents :
Introduction
1
FOUNDATIONAL POSES
Down Dog
Three Point
Side Plank
Dolphin
Forward Fold
Wide Leg Forward Fold
Garland or Hindi Squat
Wheel
2
STANDING POSES
Warrior One
Side Angle
Half Moon
Revolved Half Moon
Triangle
Crescent Lunge
Standing Splits
3
BALANCING POSES
Eagle
Figure Four
Dancer
4
INVERTED POSES
Crane/Crow
Headstand
Handstand
Shoulder Stand
5
SEATED POSES
Seated Pigeon
Pigeon
Lotus
Index
About the Author
Acknowledgments