Toned: A simple and effective guide to losing weight and getting toned

Toned is your indispensable guide to losing weight and burning fat. This book will show you how to lose weight in the si

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English Pages 182 Year 2012

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Toned: A simple and effective guide to losing weight and getting toned

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Ashley Kalym

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A simple and effective guide to losing weight and getting toned

Table of contents :
1 - Introduction

2 - The Fat Burning Pyramid

3 - Attitude

4 - Nutrition

5 - Nutrition guidelines

6 - Meal Plans

7 - Exercise

8 - Fat burning exercises

8.2 - Knee lifts

8.3 - Bunny hops

8.4 - Step-ups

8.5 - Box jumps

8.6 - Jumping jacks

8.7 - Mountain climbers

8.8 - Squats

8.9 - Jumping squats

8.10 - Lunges

8.11 - Jumping lunges

8.12 - Squat thrust

8.13 - Standing broad jump

8.14 - Burpee

9 - Fat burning circuits

10 - Using commercial gym machines for fat loss

11 - Treadmill

12 - Cycling

13 - Rowing machine

14 - Cross trainer/Elliptical

15 - Stretching

16 - Exercise routine

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