Toned: A simple and effective guide to losing weight and getting toned 3669290497

Toned is your indispensable guide to losing weight and burning fat. This book will show you how to lose weight in the si

322 100 2MB

English Pages 182 Year 2012

Report DMCA / Copyright

DOWNLOAD FILE

Toned: A simple and effective guide to losing weight and getting toned
 3669290497

  • Commentary
  • A simple and effective guide to losing weight and getting toned

Table of contents :
1 - Introduction

2 - The Fat Burning Pyramid

3 - Attitude

4 - Nutrition

5 - Nutrition guidelines

6 - Meal Plans

7 - Exercise

8 - Fat burning exercises

8.2 - Knee lifts

8.3 - Bunny hops

8.4 - Step-ups

8.5 - Box jumps

8.6 - Jumping jacks

8.7 - Mountain climbers

8.8 - Squats

8.9 - Jumping squats

8.10 - Lunges

8.11 - Jumping lunges

8.12 - Squat thrust

8.13 - Standing broad jump

8.14 - Burpee

9 - Fat burning circuits

10 - Using commercial gym machines for fat loss

11 - Treadmill

12 - Cycling

13 - Rowing machine

14 - Cross trainer/Elliptical

15 - Stretching

16 - Exercise routine

Disclaimer

Polecaj historie