Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injurie
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English Pages 312 Year 2020
Table of contents :
Health Disclaimer
Foreword
Introduction
Part I
1. Running Is a Skill to Be Mastered
2. Deliberate Practice
3. Initial Contact
4. Peak Knee Flexion
5. Terminal Stance
6. Running Kinetics or “May the Force(s) Be with You”
Part II
7. Muscle Activation
8. Strength Training
9. Shock Absorption
10. Stabilize the Prime Movers
11. Power and Plyometrics
12. Running Retraining
13. Beyond the Blueprint
14. The Final “Kick”
15. Beyond the Book
About the Author
Acknowledgments
Bibliography